Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
164 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
69 |
23 |
|
Sodium
54 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
23 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 164 calories in 85 grams of Beef, round,.
With 198 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
roasted
cooked
select
1/8"
trimmed
fat
urmis
and
separable
roast
tip
round
beef
lean
1525
Macronutrients split
0.0% Carbohydrates
45.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.